Apr 17, 20194 min read#periodpainfree | How Stress Affects Your Menstrual CycleMonday mantra: stressed, depressed, but well dressed. The daily struggle is real. From messy bun moments to hair jerking jitters, we all...
Apr 17, 20194 min read#periodpainfree | Why Those ZZZ's Are So ImportantEvery night our head hits the pillow we drift into a sweet slumber filled with dreams, tosses, and turns. These (ideally) eight hours...
Apr 11, 20193 min read#periodpainfree | Why Your Periods Might Be Worse In Your 40sYou’re in your 40s, and you’ve had your period for decades now. You pretty much know your flow better than your best frenemy. Things are...
Apr 11, 20194 min read#periodpainfree | Why Your Periods Might Be Worse In Your 30sCongrats - you hit the big 3-0! You’re real-time #adulting now. You have officially figured nobody owes you anything and asking for help...
Apr 3, 20193 min read#periodpainfree | Period Poop. It's Real.Girls don’t poop, right? Wrong (ok, obviously)! Yes, ladies, not only do we know we poop, but “period poop” (aka those frequent bowel...
Feb 27, 20195 min read#periodpainfree | Do You Know What's In Your Tampon?In our lifetime, we put between 10,000 and 11,000 tampons into our bodies. With that amount of exposure, we should feel assured tampons...
Feb 20, 20195 min read#periodpainfree | Painful Periods - Should You See A Doctor?You know those extremely painful periods. The kind that has you doubled over in pain, unable to move, tied down to your bed, or...
